1) It's Monday morning and while yo

1) It's Monday morning and while you are getting dressed, you're looking at yourself in the mirror. 'I'm too skinny. I'd like to put on a little weight and be a bit taller and more muscular,' you think. 'I also wouldn't mind thicker hair, longer legs, better teeth and a smaller nose. Speaking of my nose, is that a pimple on it? Oh, here we go again! I can't go out. I can't stand people staring at me.'

2) Do these remarks sound familiar? Almost everyone would like to change something about their bodies. Teenagers feel that way quite often because their bodies change while they are growing up. As your body changes, so does the way you feel about your physical appearance. Your body image often affects the opinion you have of yourself.

3) As your body matures, you may think that it draws attention to you, and you may feel uncomfortable. You may also compare yourself to your friends to see if you are 'normal'. But growing up doesn't happen at the same speed for everyone. Girls usually start changing sooner than boys. Sometimes, they suddenly put on weight as their bodies need fat to grow. On the other hand, boys notice their shoulders getting wider and their voices getting deeper. These changes usually take place over two to five years.

4) Media images from TV, movies and advertising may also affect your self-esteem. Women and girls on TV and in magazines are usually thin while men look strong and very muscular. This can make you believe that something is wrong with you if you don't look this way. Media images may also put pressure on you to go on extreme diets or become obsessed with weight training. Remember that it's more important to exercise regularly and eat healthily than to try to change your body to fit an unrealistic image. Adverts sell fantasy and vanity, not reality.

5) Although you may often think that your classmates notice every single pimple on your face or every single pound you gain, this is not the case. What they notice is how you feel about yourself. You need to focus on the things you like about yourself and walk with confidence! If you like yourself and the way you look, other people will too!

Результаты (русский) 3:

1）这是星期一早上，当你穿着衣服的时候，你正看着自己在镜子里。我太瘦。我想把一点重量，有点更高，更肌肉，'你认为。我也不介意更厚的头发，更长的腿，更好的牙齿和一个小鼻子。说起我的鼻子，那是它的疙瘩？哦，我们又去了！我不能出去。我不能忍受别人盯着我。2）这些话听起来很熟悉吗？几乎每个人都想改变自己的身体。青少年觉得这很不好，因为他们的身体变化，而他们正在成长。当你的身体变化，所以你的身体外观的方式。你的身体形象往往会影响你自己的观点。3）当你的身体逐渐成熟时，你可能会认为它吸引了你的注意力，你可能会感到不舒服。你也可以把自己与朋友们比较一下，看看你是否是“正常”的。但成长并没有发生在相同的速度为每个人。女孩通常比男孩早开始改变。有时，他们突然把体重作为自己的身体需要脂肪来生长。另一方面，男孩注意到他们的肩膀变得更宽，他们的声音变得越来越深。这些变化通常发生在五到4年，电视、电影和广告中的媒体形象也会影响你的自尊心。在电视上和杂志上的女人和女孩通常是瘦的，而男人看起来强壮且肌肉发达。这会让你相信如果你不这么看的话，有什么问题吗。