Стресс это естественная реакция чел

Стресс это естественная реакция человеческого организма направленная на то, чтобы справляться с жизненными изменениями. Когда мы в стрессе, наши мускулы напряжены, наше дыхание становится поверхностным и адреналин выпускается в кровь. Это помогает нам сфокусироваться и дает нам силы выживать в сложных ситуациях. Стресс иногда хорош, потому что он держит нас в готовности, но это плохо для сердца и нашего общего хорошего состояния, если стресса много. К счастью, очень часто мы можем избежать стресса и мы можем узнать как с ним справиться. Когда я чувствую себя напряженно, например, когда мне нужно много сделать, сидеть учить экзамены или организовывать важное мероприятие, я стараюсь делать много аэробных упражнений или слушать немного спокойной музыки. Это обычно помогает.

Результаты (английский) 1:

Stress is a natural reaction of the human body to cope with life's changes. When we are stressed, our muscles are tense, our breath becomes superficial and adrenaline is released into the blood. This helps us focus and gives us strength to survive in difficult situations. Stress sometimes is good, because it keeps us in readiness, but it is bad for the heart and our overall good condition, if you stress a lot. Fortunately, very often we can avoid stress and we can learn how to cope with it. When I feel the stress, such as when I need to do a lot of sitting exams or learning to organize an important event, I try to do a lot of aerobic exercise or listening to a little music. This usually helps.

Результаты (английский) 2:

Stress is a natural reaction of the human body is aimed at coping with life changes. When we are under stress, our muscles tense, our breathing becomes shallow and adrenaline is released into the blood. It helps us to focus and gives us the strength to survive in difficult situations. Stress is sometimes good because it keeps us alert, but it's bad for the heart and of our overall good condition, if a lot of stress. Fortunately, very often we can avoid stress and we can learn how to cope with it. When I feel stress, for example, when I need to do a lot, learning to sit exams or organizing an important event, I try to do a lot of aerobic exercise, or listen to some quiet music. This usually helps.

Результаты (английский) 3:

stress is a natural reaction of human body to cope with life changes. when we're stressed, our muscles are tight.our breathing becomes shallow and the adrenaline is released into the blood. it helps us to focus and gives us the strength to survive in difficult situations. stress sometimes is good, because it keeps us alert.but it's bad for your heart and our common good fortune, if stress much. fortunately, very often we can avoid stress and we can know how to handle him. when i feel tense, e.g.when i have a lot to do to sit exams or to organize the event, i try to do more aerobic exercise, or listen to some good music. it usually helps.