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A good vegetable soup can turn into your best weight loss ally. Unlike other dishes, vegetable soup has a low amount of calories, satisfies appetite, and allows you to enjoy all of the benefits of vegetables in a much more delicious way. You can vary your soups between vegetables, chicken, oats, or rice.FishFish is one of the best sources of protein there is and contains healthy fats. Most fish are lean and are a significant source of omega 3. Among the recommended fish, you can find sole, hake, fresh cod, squid, panga, swordfish, and herring.
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