Advantages and Disadvantages of Fas

Advantages and Disadvantages of Fast Food

More than 13,000 McDonald’s restaurants in the United States itself, and over 8000 KFCs in 80 countries, only go to reflect the popularity of fast food all over the world. Food that is prepared and served quickly is termed as 'fast food'. Such type of food suits perfectly into the fast paced life of a working individual. There is nothing more than ready-made food that a hard-working professional living in the city away from family could ask for. However, those who are against fast food highlight the adverse effect that it has on our health. Despite all the debate about the advantages and disadvantages that fast food has, the industry is flourishing. Is fast food good or bad?

Advantages of Fast Food

The most evident advantage of fast food is that it saves time. In today’s fast-paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food score more preferably over cooking a meal for a busy individual.

Besides time, cost saving gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Certain fast foods like fries and burgers come pretty cheap.

Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. Salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk, diet soda. Is there anything better than plain water to quench your thirst? These days, nutrition information of the food served (and ingredients used) is displayed in the menu card. As dessert does not play an important role in the fast food meal menu, you can keep yourself away from delicious and tempting sugary dishes.





Disadvantages of Fast Food

Usually, fast food is higher in soya, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and obviously calories. The greatest disadvantage of fast food is the adverse effect that it has on one’s health. It is a fact that fast food is more unhealthy than home-cooked meals, as it contains higher amounts of unwanted nutrients like salt, fat and various types of additives (artificial chemicals). It may contain harmful bacteria too. Frying destroys most of the essential nutrients from the food. Very small amounts of vegetables and fruits are normally present in fast food. Moreover, ‘serving larger portions’ when most people don’t need extra portions has led to several health problems. We require a small amount of salt to maintain the health of the cells and tissues. Fast food being rich in salt, adversely affects the heart health and the overall health of an individual. Such type of food is an important contributor to obesity in the American population. Obesity is on the rise, and a direct link is being cited between fast food and obesity in children.

Fast food joints are also being seen as a factor that is making a number of families spend less and less time together. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. However, the fast food centers are quickly eating into this quality time. This is especially true about youngsters for whom a fast food center is a good place to hang out with friends and peers.

Fast food is an invention of the modern times. Ready-made food being served fast and right in front of us is like a blessing after a hard day’s work. However, like everything, it has its own pros and cons. Citing a few points about the advantages of fast food one couldn’t deny its drawbacks. It is a fact that high amounts of fats and salt in fast food are raising concerns about their adverse effect on health. However, by making some smart choices while placing the order and also resorting to an active lifestyle, we can definitely minimize the drawbacks of fast food.

Результаты (узбекский) 1:

Afzalliklari va Fast ovqat Kamchiliklari

Amerika Qo'shma Shtatlari o'zida 13000 dan ortiq McDonald ning restoranlar, va 80 mamlakatda 8000 dan ziyod KFCs, faqat butun dunyoda tez oziq-ovqat mashhurligini aks o'ting. Tayyorlangan va tez tez oziq-ovqat ", deb, deyiladi xizmat oziq-ovqat. Mukammal bir ish shaxs tez gullab hayotga oziq-ovqat kostyumini Bunday turi. Yuz oiladan shahrida bir qattiq-mehnat professional hayot so'rash mumkin tayyor oziq-ovqat ortiq hech narsa yo'q. Biroq, tez oziq-ovqat qarshi bo'lganlarga bizning salomatligiga salbiy ta'sir ega ajratib ko'rsatish. Afzalliklari va tez oziq-ovqat bor, deb Kamchiliklari haqida barcha munozara qaramay, sanoat farovon bo'ladi. Tez oziq-ovqat yaxshi yoki yomon?

Fast ovqat afzalliklari

tez oziq-ovqat, eng ochiq-oydin afzalligi u vaqt tejash imkonini beradi, deb hisoblanadi. Bugungi tez gullab-hayotida, tayyor taom olish ko'ra yaxshiroq narsa yo'q. Qat'i nazar, qancha bir uy charchagan va och barcha qaytadi qachon oshpazlar, bir qattiq-ish kuni oxirida, yangi oziq-ovqat foyda hamdu sano, bir pizza yoki burger muvaffaqiyat mumkin. Vaqt Bundan tashqari individual ovqat, oshxonada ham taom uchun masalliqlarni sotib olish uchun sotuvda safar qilish uchun bir talab sarflash kerak. So'ngra yuvish va sabzavot xurofiy iste'mol qo'shimcha kuch va vaqt bor. Barcha bu band shaxs uchun ovqat ustida ko'proq afzal tez oziq-ovqat hisobni eb qiladi.

Vaqt Bundan tashqari, iqtisodiy saqlash Fast tamaddi oshxonada tayyorlangan taom orqali chekka beradi. Bir yolg'iz yashaydi, unda uyda pishirish o'rniga süpermarkette ovqat sotib olish uchun arzon. Kartoshka va burger kabi muayyan tez ovqatlar juda arzon keladi.

Fast tamaddi sog'liqni saqlash tashvishlar oshirish qiladi. Ehtiyot bo'lsa, siz sog'lom bo'lishi mumkin, tezkor oziq-ovqat restoran menyusida ba'zi imkoniyatlari topishingiz mumkin. Salatlar aqlli tanlash. Bug'doy non qilingan non mahsulotlari uchun borish. Oriq go'sht tanlashi. Agar qovurilgan va qaynatilgan variantlardan mumkin bo'lsa, qaynatilgan tayyorgarlik buyurtma. Agar chanqagan bo'lsa karbonat ichimliklar buyurtma saqlaning. Meva sharbatlari, kam yog'li sut, parhez soda uchun o'ting. Sizning chanqog'ini bayon suv ko'ra yaxshiroq biror narsa bormi? Bu kun, oziq-ovqat oziqlanish axborot xizmat (va ishlatiladigan ingredientlar) menyu karta ko'rsatiladi. Dessert tez ovqat oziq-ovqat menyusida muhim rol o'ynamaydi, deb, Agar yuz mazali va jozibador shakarli ovqatlar o'zingizni tutish mumkin.





Fast ovqat Kamchiliklari

Odatda, tez oziq-ovqat soya, yog ', shakar, yog', qovurilgan go'sht, tuz, pishloq, mayonez va, albatta, kalori yuqori. Tez oziq-ovqat buyuk ahvolga tushgan kishining salomatligiga ega salbiy ta'sir etadi. Bu tuz, yog 'va hissa qo'shish har xil turlari (sun'iy kimyoviy moddalar) kabi istalmagan oziq moddalar yuqori miqdorda o'z ichiga olgan bo'lib, tez oziq-ovqat, uy-pishirilgan ovqatlar ko'proq nosog'lom deb bir haqiqatdir. Bu juda zararli bakteriyalar o'z ichiga olishi mumkin. Tovalar oziq-ovqat asosiy ozuqaviy moddalarni eng barbod. Sabzavot va mevalar juda kichik miqdori tez oziq-ovqat odatda mavjud. Bundan tashqari, ko'pchilik odamlar kerak emas qo'shimcha qismini «katta qismlarini xizmat" bir necha sog'liqni saqlash muammolari olib keldi. Biz hujayralar va to'qimalarning salomatligini saqlab qolish uchun tuz oz miqdorda talab qiladi. Tuz boy bo'lgan Fast oziq-ovqat, salbiy yurak salomatligi va bir kishining umumiy salomatligini ta'sir qiladi. Oziq-ovqat, masalan, turi American aholining semirib muhim hissa bo'ladi. Semizlik ortib bormoqda, va to'g'ridan-to'g'ri bog'liqlik bolalarda tez oziq-ovqat va semizlik o'rtasida keltirilgan oshirilmoqda.

Fast tamaddi bo'g'imlarga ham oilalarning bir qator birga kamroq vaqt qo'shmoqda omili sifatida ko'rgan etilmoqda. Oila ovqat vaqt barcha a'zolari birgalikda keladi va tajriba almashish uchun qulay imkoniyat sifatida hisoblanadi narsadir. Biroq, tez oziq-ovqat markazlari tez bu sifat vaqt ichiga eb. Bu tez-ovqat markazi do'stlari va tengdoshlari bilan Kalomda yo'q qilish uchun yaxshi joy kimga uchun yoshlar haqida, ayniqsa, to'g'ridir.

Fast tamaddi zamonaviy barobar ixtiro. Tayyor oziq-ovqat tez xizmat va o'ng oldimizda bir qattiq kunlik ish keyin baraka o'xshaydi oshirilmoqda. Shu bilan birga, har bir narsa kabi, u o'z ijobiy va salbiy tomonlari bor. Tez oziq-ovqat birining afzalliklari haqida bir necha ochko tayanib uning kamchiliklari inkor qila olmadi. Bu tez oziq-ovqat yog'lar va tuz yuqori miqdori salomatligiga salbiy ta'siri haqida xavotir borayotgani bir haqiqatdir. Biroq, buyurtma va shuningdek, faol hayot tarzi uchun murojaat esa ba'zi aqlli qaror qilib, biz, albatta, tez oziq-ovqat kamchiliklari kamaytirish mumkin.