Сегодня сложно найти человека, кото

Сегодня сложно найти человека, который не имел бы общего представления о "тайм-менеджменте". В современном мире с его ритмом жизни, многозадачностью и обилием информации навыки организации собственного времени очень актуальны. Гуру тайм-менеджмента утверждают, что грамотно управляя временем, мы можем существенно повысить свою эффективность и за 24 часа получать максимум пользы, удовольствия, денег и успевать делать всё, что для нас важно. Казалось бы, что может быть проще? Нужно всего лишь выделить несколько часов на изучение основ организации времени.
когда вы чётко определились, на что хотите потратить своё время, приступайте к работе:
Избавляйтесь от хронофагов. Хронофаги (поглотители времени) — это то, что отнимает ваше время, не принося при этом ни результатов, ни удовольствия. Это то, чем мы занимаемся без определённой цели, по привычке или просто "от нечего делать". Среди наиболее распространённых на сегодняшний день хронофагов — социальные сети, сёрфинг в интернете, компьютерные игры, бесцельное общение по телефону, Skype или ICQ. У каждого хронофаги свои, но общего в них то, что они отнимают у нас время, которое можно было бы потратить на действительно важные дела. Чтобы избавиться от хронофагов, иногда требуются серьёзные усилия, т.к. многие из них прочно вошли в нашу привычную повседневность. Научитесь говорить "нет" людям и занятиям, которые пожирают ваше время.
Планируйте свой день. Один из ключевых факторов успешного управления временем — грамотное планирование. Примерно подсчитав время, необходимое для выполнения каждой задачи и составив план действий, вы получите возможность оперативно оценивать вероятность успеть или не успеть вовремя, и при необходимости легко скорректируете свой график, отказавшись от наименее важных дел или отложив их. Помните: планы можно и нужно менять по мере их выполнения, но главное, чтобы они были.
Расставляйте приоритеты. Часто огромное количество времени тратится впустую просто потому, что мы не можем определиться, что делать в первую очередь, что во вторую, а что в третью. Мы хватаемся за одно дело, вспоминаем о другом и переключаемся на него, не закончив первое. Потом возникает третье, мы сосредотачиваемся на нем, но тут оказывается, что нужно срочно закончить первое. В итоге проходит день, мы успеваем едва ли половину из запланированного и удивляемся, куда ушло время.
Чередуйте работу с отдыхом. Всем нам необходимо отдыхать. Научно доказано, что оптимальное время для работы — 8–9 часов в сутки. Возьмите за правило регулярно устраивать себе небольшие "переменки". Это поможет восстанавливать способность к концентрации и меньше уставать.
И самое важное. Ни одна система не будет работать без цели. И если вы решили овладеть искусством управления временем, не забывайте о том, для чего вы это делаете. Представьте во всех деталях, какой станет ваша жизнь, когда вы достигните своей цели.

Результаты (английский) 1:

Today it is difficult to find a person who would not have an overall view about "time management". In the modern world with its way of life, multitasking and abundance of information organization skills of your own time very up to date. Time management guru argued that competently managing time, we can improve significantly their efficiency and for 12:00 am getting maximum benefit, pleasure, money, and be able to do everything, that it is important for us. Seemingly, what could be easier? You just set aside a few hours to study the foundations of organization of time.When you clearly have decided what you want to spend your time, start to work:Dispose of hronofagov. Hronofagi (time sinks) is something that takes away your time, without neither results nor fun. This is what we do without a certain purpose, by habit or simply "have nothing better to do". Among the most common to date hronofagov — social networks, surfing the Internet, computer games, aimless communication via phone, Skype or ICQ. Each hronofagi its own, but they shared what they rob us of the time that could be spent on really important things. To get rid of hronofagov, sometimes requires serious efforts, because many of them have become part of our normal daily. Learn to say "no" to people and activities that devour your time.Plan your day. One of the key factors for successful time management is proper planning. About calculating the time required to complete each task and making an action plan, you will be able to quickly assess probability of catch or not catch it in time, and, if necessary, easily will correct its schedule, abandoning the less important cases or postponing them. Remember: you can and should change plans as they occur, but the main thing is that they were.Set your priorities. Often a great deal of time is wasted just because we can't decide what to do in the first place, that in the second, and that in the third. We hvataemsâ for one thing to remember about the other and switch on it without finishing first. Then the third arises, we focus on it, but it turns out that there is an urgent need to finish first. As a result, day passes, we have time to barely half of scheduled and wonder where the time has gone.Alternate work with rest. We all need to relax. It has been scientifically proven that the optimal time to work — 8-9 hours a day. Take rule regularly arrange yourself a small "peremenki". This will help restore the ability to concentrate and less tired.And the most important thing. No system will work without a goal. And if you decide to master the art of time management, do not forget about why you do it. Imagine all the details which will become your life, when you reach your goal.

Результаты (английский) 2:

Today it is difficult to find someone who would have a general idea of "time management". In today's world, with its rhythm of life, and an abundance of information multitasking skills up their own time is very relevant. Guru of time management claimed that managing time wisely, we can significantly improve the efficiency and 24 hours to get the maximum benefit, pleasure, money and time to do all that is important for us. It would seem that could be easier? You just select a few hours to explore the foundations of the organization of time.
When you clearly define what you want to spend your time, get to work:
Get rid of hronofagov. Hronofagi (absorbers time) - that's what takes your time, not bringing any results in this case, no fun. This is what we do without a specific purpose, out of habit, or simply "nothing to do". Among the most common today hronofagov - social networking, surfing the Internet, computer games, aimless chat on the phone, Skype or ICQ. Each hronofagi their own, but in general are that they rob us of time that could be spent on the truly important things. To get rid of hronofagov sometimes required a serious effort, because many of them have become part of our daily familiar. Learn to say "no" to people and pursuits that consume your time.
Plan your day. One of the key factors in the successful management of time - good planning. About counting the time needed to complete each task and plan of action, you will get the opportunity to quickly assess the probability of whether or not to have time to be on time, and if necessary, will correct your schedule easily, giving up the least important tasks or set them aside. Remember, plans can and should be changed at least their performance, but more importantly, that they are.
Set your priorities. Often the huge amount of time is wasted simply because we can not decide what to do first of all, that in the second and in the third. We are grasping for one thing, remember to switch to the other and it does not finish the first. Then there is a third, we focus on it, but it turns out that the urgent need to finish first. As a result, day passes, we have time to barely half of planned and wonder where the time went.
Alternate work and rest. We all need a vacation. Scientific evidence shows that the optimal time to work - 8-9 hours a day. Make a habit of regularly arrange a small "recess". This will help restore the ability to concentrate and less tired.
And the most important thing. No system will work without purpose. And if you decide to master the art of time management, do not forget why you're doing it. Imagine all the details of what will be your life when you reach your goal.

Результаты (английский) 3:

但在这里证明，我们迫切需要完成的第一次。最终通过的一天，我们落后了几乎一半的时间计划和不知道到哪里去了。
чередуйте工作休闲。我们都需要休息。today, it's hard to find a man who does not have a common understanding of "time management". in today's world, with the rhythm of lifemultitasking and information skills of the own time very relevant. time management gurus claim that most running timewe can significantly improve its effectiveness and for 24 hours to obtain the maximum benefit, pleasure, money and time to do it, that it is important for us. it would seem that might be easier?you only need to provide a few hours on the basic understanding of the time. "when you clear about what you want to spend your time, get to work:" get rid of хронофагов.хронофаги (sinks) that takes up your time without it no results, no fun. this is what we do without a certain purpose, out of habit, or just "have nothing to do."among the most common today хронофагов - social network surfing on the internet, computer games, purposeless conversation on the phone, skype and icq. each хронофаги their, but common to them.they are our time that could be spent on the really important things. to get rid of хронофагов, sometimes requires serious efforts, because.many of them has entered our house everyday. learn to say "no" to people and activities that consume your time. plan your day.one of the key factors for the successful management of time is good planning. estimated by the time required to complete each task and to action planyou will be able to assess the likelihood of catch or don't get there in time, and, if necessary, easy скорректируете schedule by discarding the least important cases or with them. remember:plans can and should change as they meet, but as long as they were.
set up priorities. often a lot of time is wasted for nothing just because we can't decidewhat to do first, second, and third. we cling to one thing, think about the other and switching to it before the first. then a third, we focus on itbut it turns out that we have to finish first. at the end of each day, we can barely half of the planned and wonder where did the time go. "the alternate work with rest. we all need to rest.and the most important thing. no system will not work without purpose. and if you want to master the art of time, don't forget about what you do. introduce in detail, what will be your lifeit's been scientifically proven that the optimal time to work - 8–9 hours a day. take the rule "переменки regularly have a small". this will help restore the powers of concentration and less tired.when you reach your goal.